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Exposure to light during sleep harms heart and sugar level; Study

Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms cardiovascular function during sleep and increases...

Insufficient sleep in newborns linked to childhood obesity; Study

According to a study published in the Sleep Journal, newborns who sleep longer and wake up less during the night are less likely to...

Poor sleeping habits linked to student mental health; Study

According to a new study, more than two-thirds of students have poor sleep quality and this is related to mental health issues. The research was...

Lack of good sleep can affect the way you walk: Study

Sleep plays a vital role in keeping us healthy. According to a new study, the lack of sleep can lead to difficulty in walking...

Lack of sleep amid COVID-19 can bring stress & anxiety: Study

The findings of a study on hundreds of twins led by Washington State University (WSU) researchers suggest that stress, anxiety, and depression during the...

Waking up an hour early can cut depression risk by 23%;...

Waking up just an hour earlier every morning will help to reduce major depression in a person by 23 percent, a new genetic study...

Hot or cold shower? Researchers compare which ensures better sleep

Cold showers are typically an unpleasant occurrence that happens when you run out of hot water. However, some people are now underscoring the benefits...

Are snores ruining your sleep? These 7 tips can help stop...

We all have, at some point in time, lost sleep due to a partner or roommate’s incessant snoring or even worse, have been suddenly...
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