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Tag: Exercise

Exercise could help protect brain cells; Study

According to a recent study published in the journal 'Neurology’, exercise can help in the protection of brain cells. It has been suggested that the...

Exercise lowers bowel cancer risk and tumor growth; Study

A recent study published in the 'International Journal of Cancer' by a group of researchers from Newcastle and York St John University has found...

Exercise is beneficial for people with Depression & Anxiety; Study

A new study by the American College of Cardiology has found that regular physical activity has nearly doubled the cardiovascular benefits in individuals with...

Exercise after COVID-19 jab produces more antibodies; Study

People who did a 90 minutes of mild- to moderate-intensity exercise after getting a flu shot or COVID-19 jab produced more antibodies in the...

Daily exercise for over 10 minutes could lead to longer life;...

Regular exercise plays an important role in maintaining one’s health. A new research has revealed that just 10 minutes of physical activity can help...

Know all about the 5-factor diet that guarantees a healthy lifestyle

The 5-factor diet, devised by celebrity fitness trainer Harley Pasternak, is a plan focused on weight loss while ensuring a balanced and healthy lifestyle.  As...
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