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Tag: Healthy Lifestyle

Daily exercise for over 10 minutes could lead to longer life;...

Regular exercise plays an important role in maintaining one’s health. A new research has revealed that just 10 minutes of physical activity can help...

Mediterranean diet can help keep the kidneys healthy; Study

Kidneys play an important role in maintaining our overall health. The organ is in charge of filtering and removing waste from our bodies, as...

Regular walking may lower Type 2 diabetes risk in older adults;...

According to new research, walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds. The study was...

Self-perceptions of ageing & stress have impact on physical health; Study

According to a new study from Oregon State University (OSU), concentrating on the negative features of ageing can have a significant negative impact on...

Healthcare workers with poor sleep more likely to report depression; Study

According to a new study, healthcare workers with poor sleep were twice more likely to report symptoms of depression than their better-rested colleagues. Healthcare workers...

Overweight? Try these effective tips for proper intermittent fasting

Intermittent fasting has now become a boon for people aiming to shed some weight. The first thing to know about it is that intermittent...

Parkinson’s linked protein has negative impact on mitochondria; Study

A recent study has revealed that a protein called alpha-synuclein, which has been associated with Parkinson's disease, has a negative impact on mitochondria and...

Vitamin K rich diet lowers atherosclerosis-related heart disease; Study

People who consume a vitamin K-rich diet had a 34 percent lower risk of atherosclerosis-related cardiovascular disease, according to Edith Cowan University in Australia. According...
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