Tag: Healthy Lifestyle
Daily exercise for over 10 minutes could lead to longer life;...
Regular exercise plays an important role in maintaining one’s health. A new research has revealed that just 10 minutes of physical activity can help...
Mediterranean diet can help keep the kidneys healthy; Study
Kidneys play an important role in maintaining our overall health. The organ is in charge of filtering and removing waste from our bodies, as...
Regular walking may lower Type 2 diabetes risk in older adults;...
According to new research, walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds.
The study was...
Self-perceptions of ageing & stress have impact on physical health; Study
According to a new study from Oregon State University (OSU), concentrating on the negative features of ageing can have a significant negative impact on...
Healthcare workers with poor sleep more likely to report depression; Study
According to a new study, healthcare workers with poor sleep were twice more likely to report symptoms of depression than their better-rested colleagues.
Healthcare workers...
Overweight? Try these effective tips for proper intermittent fasting
Intermittent fasting has now become a boon for people aiming to shed some weight. The first thing to know about it is that intermittent...
Parkinson’s linked protein has negative impact on mitochondria; Study
A recent study has revealed that a protein called alpha-synuclein, which has been associated with Parkinson's disease, has a negative impact on mitochondria and...
Vitamin K rich diet lowers atherosclerosis-related heart disease; Study
People who consume a vitamin K-rich diet had a 34 percent lower risk of atherosclerosis-related cardiovascular disease, according to Edith Cowan University in Australia.
According...
