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Raw or Cooked: What is the best way to eat sprouts?

Sprouts are tiny powerhouses of nutrition and adding them to your diet can provide numerous health benefits. However, whether sprouts should be eaten raw...

Daily exercise for over 10 minutes could lead to longer life;...

Regular exercise plays an important role in maintaining one’s health. A new research has revealed that just 10 minutes of physical activity can help...

Mediterranean diet can help keep the kidneys healthy; Study

Kidneys play an important role in maintaining our overall health. The organ is in charge of filtering and removing waste from our bodies, as...

Regular walking may lower Type 2 diabetes risk in older adults;...

According to new research, walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds. The study was...

Self-perceptions of ageing & stress have impact on physical health; Study

According to a new study from Oregon State University (OSU), concentrating on the negative features of ageing can have a significant negative impact on...

Healthcare workers with poor sleep more likely to report depression; Study

According to a new study, healthcare workers with poor sleep were twice more likely to report symptoms of depression than their better-rested colleagues. Healthcare workers...

Overweight? Try these effective tips for proper intermittent fasting

Intermittent fasting has now become a boon for people aiming to shed some weight. The first thing to know about it is that intermittent...

Parkinson’s linked protein has negative impact on mitochondria; Study

A recent study has revealed that a protein called alpha-synuclein, which has been associated with Parkinson's disease, has a negative impact on mitochondria and...
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