Feeling hungry all the time despite eating at regular intervals? You’re not alone. In fact, it is one of the biggest struggles for people who are trying to lose weight.
From hormonal fluctuation to a poorly-managed diet, there can be several reasons why you are always hungry. Nutritionists point out certain drawbacks in your diet and lifestyle can result in constant hunger. Let’s take a look at them.
Lack of protein
If your diet lacks sufficient protein, it could be one of the many reasons why you are hungry all the time. Experts say that, “Protein is a nutrient which stimulates leptin, a hormone that reduces hunger.” Leptin is a hormone which is made by fat cells and reduces your appetite.
Protein-rich foods are essential for muscle build up, healthy skin, hair and much more. Proteins are actually considered to be building blocks of the human body and they should form a major part of your daily diet.
Other reason why you may be hungry all the time is lack of sleep. Not sleeping enough or not getting good quality sleep can stimulate ghrelin, which is also a hunger hormone. When ghrelin is released, it increases your appetite and makes you feel hungry.
Lack of fiber
Another contributor to constant hunger is a diet which lacks fats and fiber. Lack of sufficient fats in your diet can make you have dry and scaly skin. It can also put you at risk of deficiency of fat-soluble vitamins A, D, E and K. Fiber is a nutrient which promotes feeling of fullness. They slow down digestion and make you feel full for longer. Fiber-rich foods are also great for boosting digestion and preventing constipation.
Most of us turn to food for comfort in difficult situations. Feeling stressed, bored or sad could also make you feel hungry more than often. This can result in weight gain as well. Manage your stress levels and limit the amount of food that you consume in such situations through personal restraint.
Now that you know the causes, go ahead and observe your diet and stress levels carefully to understand the reason behind your constant hunger and manage your routine accordingly.