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Don’t eat these 6 veggies without cooking!

Fresh vegetables and fruits are an important part of our daily diet and should be consumed regularly for optimum health. These eatables can do wonders...

Raw or Cooked: What is the best way to eat sprouts?

Sprouts are tiny powerhouses of nutrition and adding them to your diet can provide numerous health benefits. However, whether sprouts should be eaten raw...

More ‘likes’ on food posts tend to influence healthy eating habits;...

According to a new study, social media users who see images of healthy foods that have received a lot of ‘likes' are more likely...

Feeling stressed? Avoid these foods

Many of us turn to food to help us relax when we're stressed. However, the foods we reach for, a cup of strong coffee...

This is what 2 servings of fish per week can do...

Researchers at McMaster University in Canada say that for those with heart diseases it may be a good idea to add more fish to...

Should you eat dates daily? When would be the right time...

Dates are high on calories and easy to overeat in one sitting as an energy-rich snack that can be had regularly. Dates, a rich...

Hungry all the time? These could be the reasons, say experts

Feeling hungry all the time despite eating at regular intervals? You're not alone. In fact, it is one of the biggest struggles for people...

Proper diet can keep thyroid disorders away. Try these tips

In recent years there has been an increase in the prevalence of non-communicable diseases in which thyroid diseases rank second, diabetes remaining the first....
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