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Trouble Sleeping? Try these 6 food items for better results

The Centers for Disease Control and Prevention (CDC) of United States recommended that adults should get at least seven hours of sleep each night. Sleeping...

Depression could be curbed with the right food; Experts

Eating the right food can help beat depression effectively, especially during times of the COVID-19 pandemic, say nutritionists. Mental depression can be caused by troubles...

Soups & Salads are not always a healthy weight loss option;...

Soups and salads are the three-time meal options for health-conscious eaters or snackers. Experts, on the other hand, have a different perspective on this...

Troubled with hair loss after COVID-19 treatment? Try these 8 food...

Many people have experienced several common side effects of steroids use for COVID-19 treatment. One of them is severe hair fall. Hair loss can...

Know all about the 5-factor diet that guarantees a healthy lifestyle

The 5-factor diet, devised by celebrity fitness trainer Harley Pasternak, is a plan focused on weight loss while ensuring a balanced and healthy lifestyle.  As...

International Tea Day: The popular beverage is more than just a...

For centuries, tea has been used for far more than quenching thirst. Around the world people drink it to relax, reinvigorate and soothe, and...

Strengthen your bones with these 5 additions to daily diet

Bone aches and pains may be a super common phenomenon, but that does not mean you do not give it the attention it deserves. You...

Want to boost immunity? Then ensure your daily dose of vitamin...

COVID-19 has spiked the need for immunity boosters and vitamin C, zinc are the two nutrients that are crucial for this. Adding these two...
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