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Can a cup of hot cocoa help to achieve your weight...

Whether you prefer to use chocolate in milk, in baking or like to grab a piece as an afternoon snack, it is so much...

Weight loss vs Fat loss; what should you strive for?

If you've ever considered staying in shape, you've probably come across the terms weight loss and fat loss. While both weight loss and fat loss...

Will weight loss protect you from COVID-19? Know the facts

Weight loss becomes a major concern at a time when we are cooped up within our homes due to the world’s spiraling coronavirus cases...

Self-monitoring digital health tools may aid in efficient weight loss; Study

Good news for all those who want to lose weight without consulting a dietitian or hitting the gym. A recent research has found that...

Two cups of tea per day could burn those bulging fat!...

When it comes to weight loss the first two things that come into our mind are dieting and exercise. But if you are a...

Bored of those rigid diet and hectic exercise? Get some sunlight...

Shedding those extra kilos is one of the biggest tasks most of us face today. In our hustle to lose weight, we sometimes end...

A handful of peanut can help you shed your extra kilos?...

Weight loss has always been a task for many of us. It requires to maintain a healthy diet plan and well-scheduled workout. But with...

Fitness: Busting the weight loss myths that most believe

If getting fitter, healthier and having a strong immunity are the resolutions that you have pledged to follow this year, then this is a...
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