5 natural ways to enhance your immunity

By Anju T K, Intern Reporter
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To keep illnesses at bay, you’ll need a strong immune system. We must take the necessary efforts to be healthy, particularly during a pandemic.

To improve immunity, Ayurveda, a preventive and curative alternative medicine system, provides some good strategies, herbs, and spices.

Golden milk or turmeric milk

Golden-milk

A cup of turmeric milk a day is said to boost your immune system. Turmeric is high in antioxidants and also helps to reduce cell irritation. It’s also excellent for your brain since it contains a chemical called curcumin, which aids in brain cell growth. For strong immunity, use half teaspoon turmeric powder in 150 ml hot milk once or twice a day.

Nasya

Nasya

Applying a few drops of ghee, sesame oil, or coconut oil to your nostrils will help prevent infections from entering. Nasya should be taken an hour before bathing on an empty stomach.

Place 4-5 drops in each nostril while lying down with your head pulled back. Nasya is an ancient ritual that has recently resurfaced as a result of its popularity in other nations. According to Ayurveda specialists, it is a fantastic technique to boost immunity since it clears the nose canal, which helps to ward off infections.

Oil pulling therapy

Oil-pulling-therapy

Oil pulling is a traditional Indian method of washing the mouth to eradicate microorganisms and maintain good dental hygiene. It’s an Ayurvedic procedure that involves swishing edible oil about the mouth and then spitting it out. Oil pulling, according to Ayurveda, boosts your oral and nasal immunity.

It moisturizes the mucus barrier, which then protects you from bacteria, viruses, and fungus. It may also aid in the reduction of foul breath and the prevention of cavities.

Chyawanprash

Chyawanprash

Chyawanprash has a slew of advantages, but it’s particularly good for boosting immunity against the fatal coronavirus. It tastes even better when made at home using a mixture of Amla, thirty additional herbs and jaggery.

Every day, the handmade chyawanprash can be consumed at least two times. Chyawanprash, an Ayurvedic Rasayana, protects us from infections and inflammation of body cells. It aids in the purification of blood and is good for our respiratory system.

Kadha or herbal tea

_Kadha-or-herbal-tea

Once or twice a day, herbal tea or kadha made from tulsi (basil), dalchini (cinnamon), kalimirch (black pepper), shunthi (dry ginger), and munakka (raisin) with high anti-oxidant and anti-inflammatory effects can be drunk. To taste, you can add jaggery or lemon juice.

Related: These Yoga Asanas will keep you fit & healthy during Work From Home


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