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Raw or Cooked: What is the best way to eat sprouts?

Sprouts are tiny powerhouses of nutrition and adding them to your diet can provide numerous health benefits. However, whether sprouts should be eaten raw...

Depression could be curbed with the right food; Experts

Eating the right food can help beat depression effectively, especially during times of the COVID-19 pandemic, say nutritionists. Mental depression can be caused by troubles...

Be careful; Reheating these leftover food items can cause health issues

Leftover foods can be a boon to both your budget and your time. They're also an excellent technique to reduce food waste. Whatever be the...

Higher levels of Omega-3 in blood can add 5 years to...

Researchers have found that omega-3 levels in the blood are very good mortality risk predictors from any cause, according to a study involving the...

Want to lift your mood in a healthy way? Try these...

When you’re feeling down, it can be tempting to turn towards food for spirit upliftment. Our mood and food share an extremely intimate correlation...

Mediterranean diet may help prevent memory loss & dementia; Study

According to a recent study, the Mediterranean diet, which includes more fish, olive oil, nuts, legumes, and vegetables, is good for your brain and...

World Food Day; Our actions are our future

The World food day is observed on October 16 in honor of the establishment of the FAO (Food and Agriculture Organization) of the UN. This...
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