Simple ways to control your high blood pressure at home

By Anju T K, Intern Reporter
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Hypertension, often known as blood pressure, is a frequent health concern with symptoms such as piercing, throbbing headaches, and shoulder pain. Hypertension can be caused by stress, a family history, or a medical condition.

To treat hypertension, it’s critical to start taking medication as soon as you’re diagnosed and to have frequent health checkups. Dr. Bipeenchandra Bhamre, Cardiovascular Surgeon, Sir H N Reliance Foundation Hospital, and Lilavati Hospital has shared his advice on how to control blood pressure at home.

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference. Maintain a healthy body weight by eating a well-balanced diet rich in seasonal fruits and vegetables.

Nutritious Food

Remember to do some exercise every day for at least half an hour. You can engage in brisk walking, aerobics, swimming, gymming, pilates, parkour, or yoga, among other things.


Avoid consuming excessive amounts of salt in your diet, as this can raise your blood pressure. Fresh fruits, vegetables, pulses, whole grains, and legumes are all good choices. Reduce junk, spicy, oily, and fatty foods from your diet. Sugary and carbonated drinks should be avoided. Drink plenty of water to stay hydrated.


Monitor your kidney health regularly. You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure.

When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way like colds or the flu. Proper sleep can also make vaccines more effective, which is a plus. Go to bed early and take a good night’s sleep for at least 7-8 hours.

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Keep taking your blood pressure meds on schedule. High blood pressure can harm the heart, brain, kidneys, and other important organs, as well as cause heart attacks and strokes.

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