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Drinking enough water could prevent Heart Failure; Study

Staying well-hydrated throughout life could reduce the risk of developing heart failure, according to research by the National Institutes of Health presented at ESC...

Avoid these 5 things to get the most of your workouts

When it comes to working out, the majority of us pay no attention to the things that we should do before a workout and...

Google-owned Fitbit to launch Luxe fitness tracker soon; Leaks

The tech giant Google-owned fitness tracking company Fitbit is reportedly developing a new fitness tracker called Fitbit Luxe. The fitness tracker will be the most...

Don’t overdo it: Reach your fitness goals with a balanced workout!

When it comes to exercise, it's important to remember that a balanced approach is essential. Most fitness enthusiasts fail to understand what balance is...

Fitness: Busting the weight loss myths that most believe

If getting fitter, healthier and having a strong immunity are the resolutions that you have pledged to follow this year, then this is a...

These are the fitness trends that ruled 2020

For fitness enthusiasts who had to remain indoors for months with no fitness equipment at their disposal, the year 2020 was unique and very...

Climbing stairs can boost your health in more ways than one:...

During the pandemic times, everyday activities such as climbing stairs or simply walking to the neighborhood store can greatly improve our personal well-being, particularly...

Getting tired too easily? Regain your stamina with simple everyday steps

Some of the most trending words in the last few months have been 'COVID-19' and 'stay at home.' The current pandemic has made serious...
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