Soups & Salads are not always a healthy weight loss option; Experts

By Arya M Nair, Official Reporter
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Soups and Salads
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Soups and salads are the three-time meal options for health-conscious eaters or snackers. Experts, on the other hand, have a different perspective on this weight-loss meal, warning that it is not necessarily nutritious.

This reasoning behind them being the preferred choice by many health-conscious individuals derives from the fact that these two healthy options are high in essential nutrients and contain no oil, making them beneficial to the human body.

In a post, Dr. Siddhant Bhargava, a content producer and founder of Meals Darzee, discusses the myths surrounding soups and salads and explains that eating well can be difficult, and understanding what makes food 100 percent healthy is even more difficult.


Dr. Bhargava mentions that soups and salads are healthy because they contain a lot of greens, but, in case your soup contains sugar or a thickening agent, then the soup is not healthy. For salads, he said that if the leaves and vegetables are not freshly chopped, they have lost all the antioxidants and are no longer healthy. Also, a meal is not completed if the salad doesn’t have any protein content.

According to health experts, Soup and Salads are hardly a balanced meal. Carbohydrates are always mentioned as being very vital for the human body since they provide instant energy. So, to ensure a healthy and balanced diet, make sure that your food contains all vital elements and minerals.


To make soups and salads wholesome, dieticians advise being certain that the greens are all the time cut recently and also you’re consuming them as close to chopping them. For salad which all the time has some supply of protein (beans, dal, tofu, cheese, egg, hen fish), add a supply of tremendous wholesome fat (nuts or seeds). Be sure you’re dressing shouldn’t be store-bought. Soup must be without sugar and crammed with greens and keep away from corn starch within the soup.

Related: Eating plant-based food may lower heart disease risk in adults & old women