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Terrace gardening for a healthier life; Try these tips to set...

Working from home can have significant drawbacks, such as mental fatigue and anxiety. Engaging in some creative activities, such as 'gardening,' is a good...

Strengthen your bones with these 5 additions to daily diet

Bone aches and pains may be a super common phenomenon, but that does not mean you do not give it the attention it deserves. You...

All the amazing reasons to consume mangoes this summer!

The summer season is also known as the mango season and it is here! Mangoes are delicious, juicy fruits that you cannot afford to miss...

Preferring dark chocolate can do you a world of good. Here’s...

The world is filled with chocolate lovers and for most of us it is the go-to comfort food. Made from cocoa, chocolate offers a heavenly...

6 benefits of the popular apple cider vinegar

Apple cider vinegar (ACV) is one of the most popular natural health products around, with claims that it can do almost anything, including sanitizing...

International Women’s Day Special; Let’s break the burnout cycle

Exhausted. Stressed. Anxious. Many women are familiar with the symptoms of burnout, such as breathing themselves for “not doing enough”. Burnout, on the other hand,...

Could you be an ‘active couch potato’? Yes, experts say so

Do you sit for long hours? A sedentary lifestyle is harmful to your health in more ways than one. According to the World Health Organization...

Want to live longer? This is the amount of fruits and...

According to a new study released by the American Heart Association (AHA) that analyzed data representing nearly 2 million adults worldwide, 5 is the...
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