The summer season is also known as the mango season and it is here!
Mangoes are delicious, juicy fruits that you cannot afford to miss during the summer because they are full of more than just the heavenly taste. This summer fruit is well packed with nutrients that can boost your health in more ways than one.
Being high in fiber and low in calories, mangoes are perfect for your weight loss diet too. Other than vitamin C, you can also receive essential nutrients like folate, protein, vitamin B6, vitamin A, potassium, magnesium and much more by adding mangoes to your diet. Here are some of the many health benefits of this fruit.
1. Helpful for diabetics and weight watchers
Mango has a low GI (glycemic index which measures the number of carbohydrates in a food item) score therefore it is safe for diabetics to consume mangoes. Mango is not only safe for diabetics but highly recommended as it delivers sustained energy without spiking the blood sugar levels.
Mango is also weight loss friendly as it is fat-free, cholesterol-free and does not make you fat even if you eat it every day. It is also loaded with soluble fiber which can keep you satisfied for longer and keep hunger pangs at bay.
2. Beneficial in PCOD
According to experts, mangoes are rich in vitamin B6 which can help you regulate hormones and reduce PMS.
3. Improves blood pressure and thyroid conditions
Mangoes are rich in nutrients like potassium, magnesium and vitamin C that can help you improve blood pressure. Magnesium in mango is also beneficial for those suffering from thyroid-related issues.
4. Aids in digestion
Mangoes are loaded with dietary fiber and water content that can help keep your digestion healthy. Fiber can ensure healthy bowel movements and prevent constipation. This juicy fruit also contains digestive enzymes.
5. Helps fight skin problems
Vitamin A in mango makes it your skin’s best friend. It helps fight acne and provides anti-ageing properties. Vitamin C also promotes collagen production that improves hair and skin health.
So this summer, juice, squeeze or eat it but don’t miss out on these numerous benefits of a mango.