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Tag: Physical Activity

Intense physical activity can curb arterial stiffening in children; Study

According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening as early as childhood. The findings, based...

COVID-19: Try these effective exercises for faster recovery

As more people test positive for the COVID infection every day, it's critical to understand how to recover at home and what can be...

Could you be an ‘active couch potato’? Yes, experts say so

Do you sit for long hours? A sedentary lifestyle is harmful to your health in more ways than one. According to the World Health Organization...

Regular physical activity reduces risk of instant death during heart attacks;...

A recent study published in the European Journal of Preventive Cardiology has suggested that regular physical activity not only helps to improve our overall...

More the exercise, the better it is for your heart health:...

It has long been understood that being physically active is good for you, particularly when it comes to preventing things like heart attacks and...

Want to live longer? Just 11 minutes of activity everyday can...

There is no doubt that our level of activity has come down drastically in 2020. Increased sitting is a pandemic-driven reality for many thanks...

Climbing stairs can boost your health in more ways than one:...

During the pandemic times, everyday activities such as climbing stairs or simply walking to the neighborhood store can greatly improve our personal well-being, particularly...

Every move counts: WHO releases new physical activity guidelines for better...

If the global population was more active, up to 5 million deaths a year could be averted, says the World Health Organization (WHO). WHO recently...
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