Want to decode your cravings? Learn what to eat instead

By Ashika Rajan, Trainee Reporter
  • Follow author on
Food Cravings
Representational Image

How many times have you had a strange craving in the middle of a workday, whether it’s for a big slice of cheese-laden pizza, a brownie, or a mithai, or simply to swap your plate of roti and dal for a plate of hot pasta!

Cravings can also appear as a desire for something spicy, sweet, or for something completely different from your normal diet.


Whether you give in to your cravings or not, most of us are aware that the majority of them are unhealthy, being high in calories, sugar, or simply lacking in nutritional value.

What many of us don’t realize is that cravings, whether sweet or spicy, are a way for our bodies to communicate something such as a deficiency, a deep urge, or simply something you’re lacking from your diet plan.

As a result, it’s important to examine your eating habits; cravings are one of the best ways to overcome hunger pangs safely, without sacrificing calorie count or engaging in a guilt trip about putting on weight.

According to health experts, the trick to coping with cravings is to face them head-on and figure out what you’re missing out on. For example, a craving for chocolate may indicate a magnesium deficiency.


The other more popular craving that many people have is for sugar and sweets, which indicates that the body is deficient in essential vitamins, minerals such as chromium, sulfur, and other trace minerals that are necessary for brain health.

How do you get rid of your cravings? Instead, what should you eat?

No matter how much you want to indulge in a craving, keep in mind that it must be satisfied healthily. Simple dietary and lifestyle changes will help you avoid unplanned indulgences.

It’s important to stay hydrated


It is important to drink enough water during the day to maintain good health. It can also satisfy some of your unexpected hunger pangs! So, the next time you’re craving something sweet or salty, consider starting with a glass of water. It will not only quench your thirst but will also put an end to your craving.

Maintain a close eye on the blood sugar levels

Sometimes, a simple food craving may arise from an imbalance or fluctuation in blood sugar levels in the body. For example, a sudden drop in blood sugar levels can cause you to crave foods that will raise your glucose level. So, diabetics people should keep this in mind.

However, keep in mind that you should continue to eat mindfully and have snacks handy that are high in protein, fiber, and release sugar slowly in the system. Mind to have some healthier snacking choices on hand. Nuts and seeds, vegetables, hydrating drinks, and low-calorie snacks are all excellent choices.

Hormonal imbalances can also cause cravings

Hormonal imbalances are often the cause of uncontrollable cravings and nutritional deficiencies. Hormonal changes are the most common cause of a decrease in blood sugar levels, which makes you crave sugary foods and carbs.

Cravings may be triggered by a lack of sleep or a high level of stress. Cortisol levels rising will affect your appetite hormones, making you crave comfort foods, which can be unhealthy.

Related: What are some pandemic habits to retain even when all this is over?