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Don’t eat these 6 veggies without cooking!

Fresh vegetables and fruits are an important part of our daily diet and should be consumed regularly for optimum health. These eatables can do wonders...

Drinking Coffee, Eating Vegetables may lower COVID-19 chances; Study

Drinking coffee might protect from COVID-19, according to a recent study conducted by experts at Northwestern University in Illinois. Healthy vegetables also played a...

Eating more fruits, vegetables can reduce stress levels; Study

According to new research from Edith Cowan University (ECU), a diet rich in vegetables is linked to lower stress levels. The Australian Diabetes, Obesity, and...

Do you know these super healthy veggies have some weird side...

What all things we do to lead a healthy lifestyle, regular exercises, drinking water, cutting our favorite junk foods from the diet and most...

Want to live longer? This is the amount of fruits and...

According to a new study released by the American Heart Association (AHA) that analyzed data representing nearly 2 million adults worldwide, 5 is the...

Consuming vegetables as salad or juice: Which is healthier?

Should you be eating your vegetables or drinking them in the form of juice? Nutritionists say that this is one question they have been...
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