Tag: Health and Fitness
Could you be an ‘active couch potato’? Yes, experts say so
Do you sit for long hours?
A sedentary lifestyle is harmful to your health in more ways than one. According to the World Health Organization...
Study says men and women should monitor their BP differently; Here’s...
If you're a woman, doctors may have been using the wrong metric for your blood pressure (BP) all this time, according to a new...
Self-monitoring digital health tools may aid in efficient weight loss; Study
Good news for all those who want to lose weight without consulting a dietitian or hitting the gym. A recent research has found that...
Best and worst snacks to satisfy your midnight cravings
We all have had sudden cravings to eat something, even at midnight. Midnight cravings or late-night cravings are fairly common.
In this lockdown and work...
These lifestyle choices could keep you cancer free, says WHO
We just passed this year’s World Cancer Day.
According to the World Health Organization (WHO), the number of people diagnosed with cancer increased by almost...
Obesity can aggravate the risk of Alzheimer’s; Study
Research conducted by the England-based University of Sheffield has found that being overweight is an extra burden on brain health and can worsen the...
Spending long hours on smartphones can cause body pains in youngsters...
A new study published in the Korean Journal of Pain found that spending too much time on your smartphone can significantly increase the chances...
Body stretching more effective than walking to lower high blood pressure;...
Canada-based University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure in people with high blood...
