If you are a person who regularly fights with your alarm clock, stresses about your to-do list and stuffs whatever gets in your hand to your mouth in the morning, without considering its nutritional value, then this article is for you!
It is always said that the first one or two hours of the morning has a huge impact on our mental, emotional, and physical state for the rest of the day. How we wake up, what we drink, what we eat has the power to decide the path of our entire day.
By building a healthy morning routine, we will be able to start our day on the right foot and be ready to move ahead in the entire day. And while there are many things we can do in the morning to have a healthy routine, experts agree eating well is the first step. A well-fed body is a well-fuelled mind.
Start your day with a glass of water
Drinking a glass of water should be the first thing you do in the morning as it rehydrates your body and helps to flush out toxins. Apart from that, the intake of lukewarm water ensures the proper functioning of the digestive system and helps in accelerating the weight loss process. Better hydration will also boost your energy and mental clarity.
Don’t go for packaged fruit juices
Many of us may feel like a health enthusiast when we take a glass of juice with breakfast, but it does more harm than good especially if we are consuming packaged juices as these delightful juices are filled with sugar, additives and preservatives. Although these packaged juices contain decent amounts of vitamins and minerals, they lack fiber.
The best way to alter this habit and hydrate your body is by making fresh smoothies and juices with veggies, microgreens, fresh fruits and berries. This will give our body the right amount of nutrition without the presence of any additives or loaded sugar.
Go-for a protein-rich meal
If you are planning to lose weight, then you have to transform your regular breakfast into a protein powerhouse. A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long, thus aids in weight loss goals.
It was observed that people who ate high-protein breakfast consumed way too low calories at lunch than those who ate a calorically identical meal with less protein. It is probably because protein intake manages odd hunger cravings by controlling the hunger hormone called Ghrelin. It was observed that eating proteins suppressed the secretion of Ghrelin.
Reduce caffeine intake
For most people, to begin their day without a cup of tea or coffee is like a nightmare, but did you know that taking coffee or tea as your first drink of the day can impact your teeth’s enamel by increasing the acidic level in the mouth. Even though your morning tea or coffee can give you an instant boost of energy due to the sudden rush of caffeine and sugar, it eventually fades away and makes you feel inactive for the rest of the day.