Soaked raisins or raw ones; Which is more healthier?

By Shilpa Annie Joseph, Official Reporter
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Raisins, a type of dried grapes, are delicious food and can be consumed raw or used in cooking, baking and brewing. It is produced all over the world and is known by different names.

Raisin varieties depend on the type of grape used and are available in a variety of sizes and colors including green, black, brown, blue, purple, and yellow. They are packed with energy and are rich in fiber, vitamins, and minerals.

Raisins are naturally sweet and high in sugar and calories, but they are beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep the bones strong.

Although eating raisins in their natural state has health benefits, soaking them in water overnight and then eating them is even better.

Soaked Raisins

According to the health experts, “Timing of consuming soaked raisins matters a lot. Therefore, the best time to eat them is early morning, on an empty stomach. You can soak the raisins overnight, say for 5-6 hours and that’s enough.”

Benefits of soaked raisins

  • Helps to lose weight

Raisins are high in natural sugars and can help the body control hunger without adding calories to the diet. As a result, it will support your weight loss goals by making you feel fuller for longer. They are a great sugar alternative and you can snack on them too.

  • Aids to cure anemia

Raisins are power-packed with nutrients. They have a high amount of iron and B-complex vitamins in them which can cure anemia. Also, the copper present in raisins helps in the production of red blood cells.

  • Helps digestion

Raisins are loaded with fiber. Hence, they act as natural laxatives when you soak them in water. Thus, eating soaked raisins can help in constipation and regulating bowel movements. This will result in a better digestive system.


  • Controls blood pressure

Raisins are high in potassium, which can help you control your blood pressure by balancing the salt content in your body. They are also a good source of antioxidant dietary fiber that may favorably alter the biochemistry of blood vessels, causing them to be less stiff, which in turn, may reduce blood pressure.

  • Good for bone health

Boron is vital for bone formation and is present in large quantities in raisins. They also contain a high amount of calcium and are rich in micronutrients. Having soaked raisins every day helps in keeping the bones healthy and strong.

  • Prevents bad breath

Raisins have many antibacterial properties. These antibacterial properties help in maintaining oral hygiene and get rid of mouth odor.

  • Boosts immunity and energy

Soaked Raisins

Raisins are rich in vitamins B and C. These vitamins help in boosting your immunity and reduce your chances of getting infections. Moreover, the anti-inflammatory properties and the antibacterial properties of raisins save you from fevers, infections, and many types of illness. And, the natural fructose and glucose present in raisins help in providing a high amount of energy. If eaten in moderation, they help prevent weakness and weight gain as well.

Further, nutritionist remarks that, “Don’t throw away the water that’s left behind, as it is also very nutritious. Either have it as is or warm it a little and then gulp it down to get the health benefits of raisins.”

So, regardless of whether it’s summer or winter, you can eat these soaked raisins at any time, and reap the benefits.

Also Read: Want to live longer? This is the amount of fruits and veggies you should consume